Services Offered

Free 1-Hour Consultation

While time slots are available, I offer any interested clients a free 1-hour consultation to discuss what aspects of your personal life you’d like to work on. We establish the challenges that we can work on together, and I can give advice tailored to each client’s preferences and goals.Feel free to contact me for my rates and package deals.

I’m more than happy to be your trauma dumpster, and I facilitate more productive and constructive discussions about your challenges. I help to organize your thoughts and lay out your possible options, all tailored to your situation that you’d like to work on.

Lifestyle coachingStress relief
Emotional energy management
Inner dialogue studies
Building sustainable, healthy habits

Relationships
Friends
Couples
Family
Methods of communication
Establishing and enforcing boundaries
Clarity of communication
Measuring progress
Damage mitigation

DisclaimerI am not a licensed therapist, psychologist, psychiatrist nor any other kind of mental health professional. I do however have years of experience working with people who are neurodivergent, people who struggle with chronic stress, anxiety and depression. Through conversation, I have helped to reduce stress both in professional and more personal settings.My services are not at all intended to replace any kind of medical nor mental health professional. My services are best used as a supplement to improving your personal well-being and lifestyle.

About Me

My name is Emily and I was born and raised in the state of New York in the USA. I help to alleviate anxiety and stress, and I help to empower others around me. I’ve also been bringing people together after long periods of their isolation from each other.Most of my time is filled with teaching art, helping students or friends or family whom may be at the lowest point of their lives, playing the piano, hosting online video game parties, throwing festive house parties, ironically watching K-dramas with my husband, painting with watercolors, drawing/animating/doodling artwork for myself and making hand-written calligraphy letters with wax seals for snail-mailing to people in my life.For as long as I can remember, I have struggled with anxiety and chronic stress. After a few years of being a teacher, I’ve noticed most of my students face very similar challenges, and that most of them have at least tried going on medication if they’re not still being medicated for anxiety and/or depression. Through over a decade of therapy, some life coaching, a lot of introspection and a commitment to improve, I have made discernable progress with myself over the years.I am filled with gratitude every day, and I’d love to share my experiences with everyone around me. Looking forward to meeting you!

Free Consultation

While time slots are available, I offer any interested clients a free 1-hour consultation to discuss what aspects of your personal life you’d like to work on. We establish the challenges that we can work on together, and I can give advice tailored to each client’s preferences and goals.

Methodology

Material and physical well-being are often prioritized first. But what about our mental well-being?Do you come back home from work or school and feel bad for needing to settle down and unwind before doing anything else?Do you have a tough time trying to do the things you know you love, but somehow you can’t bring yourself to pursue your interests?Do you love and care for your significant other, child, parent or friend, but every time you try to show it, it seems to make things worse?Hi. I’m Emily!Welcome to all the side effects of having a human brain!Just as our heart is designed to pump blood through our veins and our lungs are designed to process oxygen, our brains are designed to govern the functions of our bodies. The brain takes in information our eyes and ears receive, and processes it to evaluate:Fight, flight or freeze?Is it a bear? Or just a butterfly?(Or perhaps you have a phobia for butterflies… but what's the death toll from butterflies?)When we as creatures were hunter-gatherers, assuming that the potential threat is a bear instead of a butterfly was more conducive to survival. If you always assumed it’s a butterfly when it turns out to be a bear, you and your loved ones would probably be dead.But if you assume the potential threat is a bear, but it turns out to be a butterfly, you may have just overreacted a bit but at least you’re still alive.But now that we live to be much older than 30, what happens when we’re pulling the fire alarm all the time when there is no fire and no bear?Now we struggle with chronic stress, anxiety and depression. In our fast-changing world, I can help organize your thoughts, experiences and goals to help you relieve stress and improve your lifestyle.